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The worry of gaining weight is a frequent issue that prevents many smokers from stopping. Most people know that quitting smoking frequently results in weight gain, so some people switch to vaping to maintain their weight loss. But does vaping aid with weight loss? Some have turned to vaping in the hopes that it may help them lose weight because people often seek out simple and quick solutions. So let's examine whether there is any truth to the idea that vaping can help you lose weight.
Where did the notion that vaping helps in weight loss originate?
Without a doubt, nicotine usage contributes to the notion that vaping can aid in weight loss. One of the main components of cigarettes and e-liquids is nicotine, which suppresses hunger, among other things.
Smoking and vaping both do nothing to aid in weight loss. However, a connection between gaining weight and heavy smoking has actually been discovered in studies. In either case, giving up smoking is better for your health, and vaping provides a more effective way to accomplish it.
The effects of nicotine on suppressing hunger:
How does nicotine affect weight, then? Nicotine is a drug that is found in tobacco. Nicotine is taken out of tobacco and put into E-Liquids for vaping. Even though most of its side effects are mild, it makes you feel less hungry. Because of this, many smokers find that they snack and eat less. In addition, the act of smoking can often dull your senses of taste and smell, making food seem less appealing. So, people who stop smoking find that they can enjoy food again.
Now, the fact that people who stop smoking may gain weight is not all nicotine's fault. One of the most common negative effects of smoking is that it leads to an unhealthy lifestyle in which you don't exercise as much as you would normally. So until the nicotine is out of your body and your health and energy get better, you will likely gain weight.
Does vaping assist with weight loss?
In a nutshell, vaping does not aid in weight loss. Although e-liquids can reduce hunger, nicotine does not actively contribute to weight loss. However, a smoker trying to stop smoking could find that switching to vaping helps them keep their weight in check.
This is fantastic for people who would put off quitting out of concern for putting on weight because it allows smokers to cut back on nicotine at their speed. However, Vaping shouldn't be used to help people lose weight, especially if they have never smoked because some risk is still associated.
Will vaping lead to weight gain?
This question might seem silly initially, but it's also very important to talk about. For example, if you keep vaping flavors like sweet lemon pie and strawberry milkshake, you might wonder if vaping will make you gain weight.
Vaping won't make you fat, to put it simply. Both propylene glycol (PG) and vegetable glycerine (VG), found in e-liquid, have about four calories per gram. Also, you would have to drink these juices, which we definitely don't recommend.
If you just started vaping and you're really worried about losing or gaining weight, take it easy. What matters is that you quit smoking and started vaping to try something new.
When it comes to quitting smoking, gaining a few pounds should be the least of your worries. Quitting smoking could be good for your health, which is much more important than losing a few pounds afterward.
It's also important to remember that vaping doesn't make you lose weight, even though it might help smokers keep the same weight. There is no easy or quick way to lose weight. You must work hard, be dedicated, and figure out what works best for you. Whether you join a gym or just take a long walk every day, you'll find that the benefits of quitting smoking will help you live a healthier life.